Amount of nutrients in 100 g (grams) of Vegetables, mixed, frozen, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
82.08 g
|
82.08%
|
Energy (calorie)
|
72 kcal
|
|
Energy (joule)
|
301 kJ
|
|
Protein
|
3.33 g
|
3.33%
|
Total lipid (fat)
|
0.52 g
|
0.52%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
13.47 g
|
13.47%
|
Fiber, total dietary
|
4 g
|
4%
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
0.95 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
59 mg
|
0.06%
|
Potassium, K
|
212 mg
|
0.21%
|
Sodium, Na
|
47 mg
|
0.05%
|
Zinc, Zn
|
0.45 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.244 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
10.4 mg
|
0.01%
|
Thiamin
|
0.122 mg
|
|
Riboflavin
|
0.085 mg
|
|
Niacin
|
1.252 mg
|
|
Pantothenic acid
|
0.163 mg
|
|
Vitamin B-6
|
0.096 mg
|
|
Folate, total
|
29 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
29 µg
|
|
Folate, DFE
|
29 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
254 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
5078 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.098 g
|
0.10%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.086 g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.031 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.03 g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.235 g
|
0.24%
|
|
18:2 undifferentiated
|
0.173 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.034 g
|
0.03%
|
Threonine
|
0.133 g
|
0.13%
|
Isoleucine
|
0.162 g
|
0.16%
|
Leucine
|
0.221 g
|
0.22%
|
Lysine
|
0.198 g
|
0.20%
|
Methionine
|
0.04 g
|
0.04%
|
Cystine
|
0.03 g
|
0.03%
|
Phenylalanine
|
0.139 g
|
0.14%
|
Tyrosine
|
0.086 g
|
0.09%
|
Valine
|
0.174 g
|
0.17%
|
Arginine
|
0.225 g
|
0.22%
|
Histidine
|
0.085 g
|
0.08%
|
Alanine
|
0.143 g
|
0.14%
|
Aspartic acid
|
0.353 g
|
0.35%
|
Glutamic acid
|
0.455 g
|
0.46%
|
Glycine
|
0.121 g
|
0.12%
|
Proline
|
0.082 g
|
0.08%
|
Serine
|
0.158 g
|
0.16%
|
Alcohol, ethyl
|
0 g
|
|